How to take care of your emotional health

Published by Karie Millspaugh on May 25, 2016May 25, 2016

Are you taking care of your Emotional Health?

In order to feel balanced and full of joy we need to fill all areas of our health.

Such as:

Physical Health
Financial Health
Mental Health
Emotional Health
Spiritual Health

Many of us are really good at learning new things and growing our career which taps into Mental and Financial Health but what about the other parts of our life that seem to always be on empty?

Many of us career driven people also take that same drive to the physical routine as well and join marathons and triathlons or a serious workout routine with a personal trainer…

Many of us think that attending church or watching something on TV will actually fill our Spiritual and Emotional health when in fact we tend to leave these areas empty in our life.

Your Spiritual and Emotional health is what makes you feel like a Human Being and sadly we are trying to fill these voids with money, career and social status.

Day to day we still feel empty… so what is missing?

Most likely you forgot to have FUN again, you forgot to take a day off from being an adult by allowing yourself to step into your inner child again.

Watch this Video as I explain how to get out of your head and into your heart and soul once again to obtain PURE child like JOY!