Balancing your Wellness Wheel
Balance…. What does that mean exactly? You hear so many people describe that their life is out of balance or that they need more work/life balance.
I was encouraged a few years ago to read the book “Well Being, The five essential elements” by Tom Rath and Jim Harter. It also included a test and my eyes were opened to the areas that I really was on empty. I was shocked to find so much dissatisfaction in certain areas. One of them was lack of community involvement which isn’t surprising. I don’t have a lot in common with the casino industry of Las Vegas but I still can become active at a more local level, with my daughters school, our church and other mom groups. So I’m working on filling that social gap…. Also doing a lot more networking this summer. It’s time to reconnect and hunt for kindred spirits no matter where you live.
I’ve created a balance wheel presentation to help explain the 6 areas that are so important in your life to create a smoother, more balanced abundant life! I encourage you to take an assessment similar to what I took as well to see where you’re running on empty. This could be the cause of your unhappiness or feeling like something is missing in your life.
As your coach, I always have you take this test first so I know what areas of wellness need to be corrected first… you will find that when all areas of your life feel FULL, you will be more satisfied. This isn’t about having all the money in the world, it’s about feeling more complete. What happens when you’re on empty in other parts of your life … it will actually start to ROB your other happier and full spaces… we don’t want that so let’s get clear quickly on how to balance out your life today.
See descriptions below and/or watch the presentation:
I encourage you to access the assessment today and give me your feedback. My greatest skill is to see what you don’t and to find solutions where you never thought to look…then I guide you to wholeness…
Social
* Relationships, respect, community interaction…
* This dimension considers how we relate to others…
* How we connect, communicate and get along with the people we are surrounded by…
Spiritual
* Meaning, values, morals…
* This dimension helps to establish peace and harmony in our lives…
* It is the ability to discover meaning and purpose in life…
Emotional
* Feelings, emotions, reactions …
* This is the dimension where you are in touch with your feelings and emotions of sorrow, joy, love, etc …
* This dimension helps us to cope with the emotional challenges of life …
Occupational
* Skills, finances, balance, satisfaction
* This dimension involves finding fulfillment in your job and knowing that it has meaning.
* It is also the ability to establish balance between work and leisure time
Intellectual
* Critical thinking, creativity, curiosity…
* This is the dimension considers the desire to be a lifelong learner..
* It’s the ability to be open to new experiences and ideas in order to continue growing
Physical
* Body, Nutrition, healthy habits…
* This dimension considers overall health and what you need to do to maintain a healthy quality of life.
* It is the ability to take charge of your health by making conscious decisions to be healthy.
These 6 dimensions effect all areas of your life in a really big way! I can attest to it… I’ve had many clients that have shifted to FULL in all 6 areas… so why would you want to wait to run on all 6 cyclinders??!
READY TO MAKE A CHANGE?
Step 1) Be sure to watch the video presentation above
Step 2) Take the assessment with the link provided below
Step 3) Book a free session with me to go over your results and outline a game plan for your life
Assessment time! Circle back to me after it’s done and we will get clear on the areas that you need to work on, right away!
Link to my calendar for a FREE BALANCE COACHING CONSULTATION
Live life abundantly!
Karie Millspaugh
Wellness Coach
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