6 Diet Myths that could keep you from losing weight! I remember the good old days back in the 80’s when my mom wanted to get on the diet wagon. The house would start to fill up with diet soda, diet yogurts, cottage cheese and Jane Fonda workout videos. I’m Read more…
Help I’m stuck! Have you ever caught yourself freezing up right before tackling something big? Maybe it’s a large purchase such as a business, a home or even a new car. Perhaps it’s a commitment with a serious relationship. Do you see yourself hesitating and going into a deep analytical Read more…
Out with the OLD…and in with the NEW! My favorite part of New Years Day is taking down the Christmas decorations. Even though it is somewhat bittersweet, it gives me an excuse to clean the house and get organized. Gives that true feeling of a New Day and a New Read more…
I can predict the future, can you? Have you ever wanted something so bad that you could taste it? You see the finish line and you know in your heart that everything will fall into place… for example: you spot a dress in a window display that you fall in Read more…
Karie’s Top 10 Holiday Survival Tips for your waistline! I was out eating the other night at one of my favorite Mexican restaurants while catching up with a very close friend of mine. He mentioned that I must be really hungry as I was still eating the tortilla chips Read more…
New Years Resolutions, why do we forget all about them by March? Do you remember your 2013 resolutions? Are you having a hard time remembering them like I am? As I was writing down my goals for 2014 I started to reflect on 2013 at what I had accomplished, yet Read more…
Hunger Pains, Hormones and Cravings… OH MY! (**Caution** pictures used in this article may actually CAUSE cravings…) (grin) Have you caught yourself wandering to the fridge over and over throughout one evening, wondering why you can’t seem to get full? Is it boredom or hormones? You may catch yourself Read more…
Three tips to assure a peaceful Holiday … How was your thanksgiving? Mine was great…my brother from Hawaii is spending 2 weeks with me. He’s never visited the South West area of the United States so I’m doing my best to treat him to the Las Vegas tourist hot spots Read more…
Do you have an attitude of gratitude? Gratitude: thankfulness, gratefulness, or appreciation is a feeling or attitude in acknowledgment of a benefit that one has received or will receive. Are you starting to listen to Christmas music and slowly getting into the spirit of the holidays? I am… With Thanksgiving Read more…
Self Confidence …. do you have it? Have you ever noticed a man or a woman that regardless of their looks, they grab your attention for some reason. Maybe it’s their energy or the way they walk… but they command attention. I don’t mean DEMAND attention like someone with bright Read more…