Karie Millspaugh | Leadership Solutions by Design
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Karie Millspaugh

Karie Millspaugh, a seasoned pro with a knack for business strategy, executive leadership, communications, PR, and digital marketing. As the visionary force behind Leadership Solutions by Design, a premier coaching and training agency, she lends her strategic acumen to executives from major tech giants like Microsoft, as well as to nimble startups and medium-sized enterprises alike.
Blog

The Power of Unplugging: 5 Key Insights from My 8-Day Digital Detox

In today’s always-on culture, the idea of taking a true vacation—one where you completely unplug for five or more days—can feel impossible. But after spending eight days in Florida over my spring break, I was reminded of the incredible mental and emotional benefits of stepping away from work and truly Read more…

By Karie Millspaugh, 1 monthApril 3, 2025 ago
Blog

Mindful Mastery: Leading and Loving with Presence

In today’s fast-paced world, leadership and relationships often demand quick decisions, constant communication, and endless multitasking. But what if the key to success wasn’t doing more—but being more present? In my latest episode of The Leadership Lounge, I explore how mindfulness can transform the way we lead, communicate, and connect—both Read more…

By Karie Millspaugh, 2 monthsMarch 3, 2025 ago
Blog

The Power of Proactive Leadership: How Thinking Ahead Boosts Productivity and Prevents Burnout

Imagine this: It’s Monday morning, and your inbox is already flooded. A last-minute client request throws off your entire schedule. A key team member is overwhelmed with an unexpected workload. You spend the day bouncing between urgent emails, putting out fires, and by evening, you realize—you didn’t actually lead today; Read more…

By Karie Millspaugh, 3 monthsFebruary 17, 2025 ago
Blog

Fast-Paced Isn’t Always the Best Pace

We’ve all seen it before—job descriptions that proudly proclaim, “We are a fast-paced organization!” It’s meant to sound exciting, dynamic, and forward-thinking. But let’s be honest: for experienced leaders, that phrase often raises a red flag. What does “fast-paced” really mean? More often than not, it signals an environment that Read more…

By Karie Millspaugh, 3 monthsFebruary 3, 2025 ago
Blog

The Power of Empathy and Emotional Intelligence in Leadership

The Power of Empathy and Emotional Intelligence in Leadership As the CEO of a fast-growing tech company, Sarah found herself facing a significant challenge: her team’s morale was at an all-time low. Deadlines were being missed, communication breakdowns were frequent, and the once-thriving workplace culture felt strained. In a one-on-one Read more…

By Karie Millspaugh, 3 monthsJanuary 28, 2025 ago
Blog

Navigating Leadership Pitfalls: Lessons Learned from Bad Leaders

Navigating Leadership Pitfalls: Lessons Learned from Bad Leaders We’ve all been there: the toxic boss who never gives credit, the micromanaging leader who sucks the life out of creativity, or the absentee manager who leaves their team floundering. We’ve experienced it, and let’s face it – we’ve likely learned more Read more…

By Karie Millspaugh, 4 monthsJanuary 22, 2025 ago
Blog

Leadership Goals: How to Embrace Change Without Overwhelm

Leadership Goals: How to Embrace Change Without Overwhelm Can you believe we’re already halfway through January? One moment, we’re ringing in the new year with a list of lofty resolutions, and the next, we’re deep in the trenches of planning meetings, goal-setting, and endless to-dos. If it feels like time Read more…

By Karie Millspaugh, 4 monthsJanuary 13, 2025 ago
Blog

Future-Focused Leadership: Setting the Stage for 2025

Future-Focused Leadership: Setting the Stage for 2025 Ah, January. The time of year when gym memberships spike, planners sell out, and executives dust off their strategy documents, ready to take on the world. Or at least the first quarter. As we kick off 2025, it’s not just about resolutions (though, Read more…

By Karie Millspaugh, 4 monthsJanuary 5, 2025 ago
Blog

Designing Your Year: 5 Powerful Questions to Reflect and Refocus

Designing Your Year: 5 Powerful Questions to Reflect and Refocus As the holiday season wraps around us with its warmth and wonder, it’s the perfect time to take a pause. Whether you’re cozied up by the fire or savoring a quiet moment after a whirlwind year, I want to offer Read more…

By Karie Millspaugh, 5 monthsDecember 23, 2024 ago
Blog

Navigating the Holiday Hustle: Leadership Challenges & Solutions for the Season

Navigating the Holiday Hustle: Leadership Challenges & Solutions for the Season Hey Leaders and Executives, The holidays are upon us! It’s that magical time of year when office potlucks and Secret Santa exchanges collide with year-end deadlines and budget planning. While the season is festive and fun, it can also Read more…

By Karie Millspaugh, 5 monthsDecember 17, 2024 ago

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  • About Me
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  • Contact Me
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